Recipes

Savory cupcakes

Ingredients

• 150 g flour
• 30 g grated parmesan
• 1/2 package baking powder (7-8 g)
• 120 ml milk
• 50 ml oil (not olive, grapeseed or sunflower …)
• 1 egg
• 200 g veggies (eg zucchini, carrots, fennel, potato)
• 100 g cheese (vacherin fribourg, asiago, gruyere etc)
• salt, pepper or paprika

materials

• cupcake papers
• cupcake forms

instructions

• chop veggies a la julienne
• saute in non-stick pan w some oil
• add espresso cup of hot water
• add salt, cover, cook till liquid is absorbed
• set veggies aside

• when cold, dice

• chop the cheese into small cubes

• pre-heat oven to 180 (c) (160 ventilated)

• put in a bowl: flour, baking powder, parmesan, salt and pepper
• in another bowl: beat egg, add milk and oil
• pour into the flour bowl and mix well

• add veggies and cheese

• prepare cupcake forms with cupcake papers (or greased)
• fill each cupcake to 3/4

• cook for 20” (12-15” ventilated)

• eat ‘em up, yum!